Irina is an incredible coach!  She is extremely knowledgeable and explains things in a way that are very easy to understand.  She helped me to become motivated to make changes that I am still implementing today. I was going through a particularly hard time and experienced some health challenges.  She was supportive, understanding and empathetic. She was consistent, punctual, and our time together was always productive. If I was presented with a problem, she was able to help identify what was going on and why. I highly recommend Irina!  She is absolutely amazing!

I tried to follow some of the diets in the past, but only until I got to a desired weight. Then I would fall back into my old unhealthy habits and weight.
Little did I know that I would go through menopause in my 30s. That’s where Irina came in. I love how personalized her program is. Every question is answered with honesty and no judgement(which is very important to me). Her personalized plans allow to me to improve and change at my own pace, instead of forcing me to abruptly change my lifestyle, which would cause my body to reject the formation of the new habits. I also love how she meets me where I am regarding my weaknesses and strengths and doesn’t expect me to be perfect right away or in all aspects. But she does hold me to my goals and encourages me along the way.
I would highly recommend Irina for any woman looking to completely and permanently improve their lifestyle habits and health!

Irina - has a gift of a God.

Im glad that I made the decision of consulting Irina and these 5 months have changed the way I eat food, retain energy and change my lifestyle- Thanks for making me a healthier person …. I have not only lost those extra kilos but I am able to maintain the weight loss through your tips and encouragement.

Irina is a game-changer. With Irina's help, I was able to develop much healthier eating habits, something I never thought I would be able to manage. I was struggling with some emotional eating habits and I wanted to be able to maintain a healthy weight. I made progress in both of those areas. She then helped me to identify some of the reasons I was turning to food to distract myself from emotional stresses. She worked with me to set and keep realistic goals, and when I talked with her, she was always an attentive, sensitive listener. She really wants to know, what is at the root of the problem you are dealing with? She’s not just treating the symptom itself. She is also strong enough and bold enough to let you know when you may need to push yourself to improve. I highly recommend her! She definitely made a positive difference for me!