Services I Provide

1:1 Consultation

Experience a session where your health journey truly matters. This is a safe space for you to share your story—the ups, downs, and everything in between—while feeling heard and understood. Together, we’ll dive into your goals, address your concerns, and create a path toward better health, tailored just for you.

I LOVE YOU, Pantry! Clean Out

Let’s refresh your pantry and fill it with foods that actually make you feel good! I’ll help you clear out anything that isn’t supporting your health and give you a list of healthier, tasty options to keep you nourished and vibrant.

I FEEL NOURISHED Masterclass

Has meal planning become your part-time job? This masterclass is here to help! Together, we’ll create nourishing meal plans that fuel your body from the inside out, giving you more energy and freeing up time for what you love. Plus, I’ll share tips and tools that will make meal planning easier for the long run.

Irina's coaching always exceeds my expectations. She loves her profession so much. Her curiosity and seriousness made me curious and serious about my well-being. Her coaching helps me put my health as a priority as we analyze and work together.

Kayoko S.

Food instructor, NYC, NY

Irina has been a great coach guiding me through my life for three years now. She has always supported me in all areas of my life and helped me to become the best version of myself.